because you deserve more support
care & accessible resources
Loveland Foundation provides financial assistance to Black women and girls seeking therapy. Through their Therapy Fund, they cover a portion or all of the costs for therapy sessions, focusing on accessible and affordable mental health support.
Open Path connects individuals with licensed therapists offering sessions at sliding scale rates ($40-$70). They provide access to affordable mental health care for those without insurance or with limited financial resources, ensuring quality support.
NAMI provides education, support groups, and resources for individuals with mental health conditions. They offer free helplines, local support groups, and advocacy for affordable care, helping connect individuals to low-cost mental health services in their communities.
Free Apps You’ll Love...
tools to help you emotionally regulate
YOUPER App
Youpier offers ADHD-friendly therapy, focusing on building executive function skills, emotional regulation, and stress management. The platform provides flexible, affordable access to licensed therapists who specialize in ADHD, offering personalized strategies to improve focus, routine-building, and self-care.
Download Youper (IOS)
Breathwrk App
Breathwrk provides ADHD-specific breathing exercises to boost focus, manage overwhelm, and reduce anxiety. The app offers quick, easy-to-follow exercises designed to help ADHD minds reset, improve emotional regulation, and support better daily routines through guided breathing techniques.
Headspace app
Headspace offers ADHD-friendly mindfulness practices, focusing on reducing racing thoughts, improving attention, and managing stress. Their guided meditations are structured to be short and engaging, helping ADHD users establish consistent routines, develop self-compassion, and build better focus and calm.
Disclaimer: I am not a licensed therapist, doctor, or coach. I’m simply sharing what has worked for me.
These tips are based on personal experience and are not meant to replace professional medical or mental health advice.
Please consult a qualified expert for any serious concerns.
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Disclaimer: I am not a licensed therapist, doctor, or coach. I’m simply sharing what has worked for me.
These tips are based on personal experience and are not meant to replace professional medical or mental health advice. Please consult a qualified expert for any serious concerns.