you’re an ambitious, creative ADHDer & you’re watching your potential waste away
You have the ideas, the talent, the vision. But you’re stuck in The 0-100 Burn Out Cycle, watching brilliant ideas die before they can breathe
Join 2,000+ ADHD women who've reset their routines
join 5k+ women getting ADHD friendly support straight to their inbox.
Get Your Free Brain Dump Template
Bi-weekly insights in 5 mins or less.
Real strategies, ADHD friendly frameworks, and tools that actually work.
your potential isn't the problem. your system is.
You're capable. But you need support that actually fits.
I’m here to help you build ADHD-specific support that meets you where you are, so you can build momentum that lasts.
Brown Girl ADHD exists for the ambitious woman who refuses to let another brilliant idea die because from burn out.
You're not broken. Your brain works differently, and the systems weren't built for you.
tool & support to help you finish what you start.
Find tools, coaching, and support designed for ADHD brains, tailored to your unique journey.
Start the conversation. Let's work together.
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how to work with Brown Girl ADHD
Pick the level of support that matches where you are right now
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Pick the level of support that matches where you are right now ✦
Your freebies
free tools
Start here. Get ADHD-friendly support straight to your inbox, plus instant access to tools that help you offload mental clutter and organize competing priorities.
Your suite of resources
templates & frameworks tools
Digital tools you can start using today. ADHD-friendly planners and toolkits designed to help you build momentum, reset routines, and organize without burnout.
Your personalized support
work with me
Need structure, accountability, or personalized support? Choose between group coaching with live sessions and community, or one-on-one custom systems designed for your brain.